TRADITIONAL REFRIED BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 6 out of 11 nutrient categories
TRADITIONAL REFRIED BEANS: 6
vs
CHICK PEAS: 1
(4 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 138 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 14.6 g | 23.1 g | |
| Fat | 1.9 g | 2.7 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 319 MG | 285 MG | |
| Sodium, Na | 485 MG | 369 MG |