TRADITIONAL REFRIED BEANS vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUP wins in 5 out of 11 nutrient categories
TRADITIONAL REFRIED BEANS: 2
vs
BLACK BEAN SOUP: 5
(4 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 319 MG | 330 MG | |
| Sodium, Na | 485 MG | 192 MG |