TRADITIONAL REFRIED BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 5 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 5
vs
REFRIED BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 69 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 17.7 g | 13.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 369 MG | 338 MG |