TRADITIONAL REFRIED BEANS vs ORGANIC BAKED BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 6 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 6
vs
ORGANIC BAKED BEANS: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 108 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 21.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 369 MG | 331 MG |