TRADITIONAL REFRIED BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 7 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 7
vs
CHICK PEAS: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 90 cal | |
| Protein | 6.2 g | 4.9 g | |
| Carbs | 17.7 g | 15.6 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 398 MG | 175 MG | |
| Sodium, Na | 231 MG | 111 MG |