TRADITIONAL REFRIED BEANS vs PINTO BEANS WITH GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS WITH GARLIC wins in 6 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 3
vs
PINTO BEANS WITH GARLIC: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | PINTO BEANS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | PINTO BEANS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 398 MG | 285 MG | |
| Sodium, Na | 231 MG | 354 MG |