TRADITIONAL REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL REFRIED BEANS: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 88 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 13.3 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 320 MG | 338 MG | |
| Sodium, Na | 125 MG | 112 MG |