TRADITIONAL REFRIED BEANS vs SAN MARCOS
Nutrition comparison per 100 g serving
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SAN MARCOS wins in 6 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 3
vs
SAN MARCOS: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | SAN MARCOS | Winner |
|---|---|---|---|
| Calories | 108 cal | 81 cal | |
| Protein | 5.4 g | 4.9 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 4.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | SAN MARCOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | SAN MARCOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 246 MG | 293 MG |