TRADITIONAL REFRIED BEANS vs QUICK CHILI MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL REFRIED BEANS: 5
vs
QUICK CHILI MIX: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | QUICK CHILI MIX | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | QUICK CHILI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | QUICK CHILI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 392 MG | 300 MG |