TRADITIONAL REFRIED BEANS vs AMISH BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL REFRIED BEANS wins in 7 out of 11 nutrient categories
TRADITIONAL REFRIED BEANS: 7
vs
AMISH BAKED BEANS: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | AMISH BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 125 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 12.3 g | 28.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 5.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | AMISH BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | AMISH BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 392 MG | 284 MG |