TRADITIONAL REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 5 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 5
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 54 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 369 MG | 92 MG |