TRADITIONAL REFINED BEANS vs BOURBON & BROWN SUGAR FIRESIDES BAKED BEANS
Nutrition comparison per 100 g serving
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BOURBON & BROWN SUGAR FIRESIDES BAKED BEANS wins in 4 out of 10 nutrient categories
TRADITIONAL REFINED BEANS: 3
vs
BOURBON & BROWN SUGAR FIRESIDES BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL REFINED BEANS | BOURBON & BROWN SUGAR FIRESIDES BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 115 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 24.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFINED BEANS | BOURBON & BROWN SUGAR FIRESIDES BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL REFINED BEANS | BOURBON & BROWN SUGAR FIRESIDES BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 277 MG | 362 MG |