TRADITIONAL RED BLISS SALAD vs HAD SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL RED BLISS SALAD: 4
vs
HAD SALAD: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL RED BLISS SALAD | HAD SALAD | Winner |
|---|---|---|---|
| Calories | 144 cal | 240 cal | |
| Protein | 1.4 g | 9 g | |
| Carbs | 16.4 g | 8 g | |
| Fat | 8.2 g | 18 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RED BLISS SALAD | HAD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 3.6 MG |
Minerals
| Mineral | TRADITIONAL RED BLISS SALAD | HAD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 500 MG | 740 MG |