TRADITIONAL RED BLISS SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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TRADITIONAL RED BLISS SALAD wins in 5 out of 10 nutrient categories
TRADITIONAL RED BLISS SALAD: 5
vs
CHICKEN SALAD: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL RED BLISS SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 144 cal | 250 cal | |
| Protein | 1.4 g | 10 g | |
| Carbs | 16.4 g | 5 g | |
| Fat | 8.2 g | 20 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RED BLISS SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 3.6 MG |
Minerals
| Mineral | TRADITIONAL RED BLISS SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |