TRADITIONAL READY TO SERVE SOUP vs SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 6 out of 10 nutrient categories
TRADITIONAL READY TO SERVE SOUP: 3
vs
SOUP: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL READY TO SERVE SOUP | SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 21 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 6.1 g | 4.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL READY TO SERVE SOUP | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | TRADITIONAL READY TO SERVE SOUP | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 355 MG | 225 MG |