TRADITIONAL QUINOA vs WHITE QUINOA

Nutrition comparison per 100 g serving

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TRADITIONAL QUINOA wins in 4 out of 10 nutrient categories

TRADITIONAL QUINOA: 4 vs WHITE QUINOA: 3 (3 ties)

Overview

Nutrient	TRADITIONAL QUINOA	WHITE QUINOA	Winner
Calories	375 cal	0 cal
Protein	12.5 g	0 g
Carbs	68.8 g	0 g
Fat	6.3 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL QUINOA	WHITE QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL QUINOA	Winner
Calcium, Ca	42 MG
Iron, Fe	3.8 MG
Sodium, Na	0 MG	Tie

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