TRADITIONAL QUINOA vs WHITE QUINOA
Nutrition comparison per 100 g serving
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WHITE QUINOA wins in 5 out of 10 nutrient categories
TRADITIONAL QUINOA: 2
vs
WHITE QUINOA: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 68.8 g | 68.9 g | |
| Fat | 6.3 g | 5.6 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |