TRADITIONAL PUB BLEND vs RICE & CORN FLAKES
Nutrition comparison per 100 g serving
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TRADITIONAL PUB BLEND wins in 6 out of 10 nutrient categories
TRADITIONAL PUB BLEND: 6
vs
RICE & CORN FLAKES: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL PUB BLEND | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 533 cal | 376 cal | |
| Protein | 20 g | 6.3 g | |
| Carbs | 43.3 g | 82.6 g | |
| Fat | 33.3 g | 1.9 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PUB BLEND | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL PUB BLEND | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 633 MG | 0 MG |