TRADITIONAL PUB BLEND vs ASMAR'S

Nutrition comparison per 100 g serving

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TRADITIONAL PUB BLEND wins in 5 out of 10 nutrient categories

TRADITIONAL PUB BLEND: 5 vs ASMAR'S: 3 (2 ties)

Overview

Nutrient	TRADITIONAL PUB BLEND	ASMAR'S	Winner
Calories	533 cal	455 cal
Protein	20 g	0 g
Carbs	43.3 g	69.7 g
Fat	33.3 g	15.2 g
Fiber	6.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL PUB BLEND	ASMAR'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL PUB BLEND	ASMAR'S
Calcium, Ca	67 MG	121 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	633 MG	318 MG

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