TRADITIONAL PROSCIUTTO DRY CURED HAM vs PEPPERONI

Nutrition comparison per 100 g serving

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TRADITIONAL PROSCIUTTO DRY CURED HAM wins in 5 out of 10 nutrient categories

TRADITIONAL PROSCIUTTO DRY CURED HAM: 5 vs PEPPERONI: 1 (4 ties)

Overview

Nutrient	TRADITIONAL PROSCIUTTO DRY CURED HAM	PEPPERONI	Winner
Calories	250 cal	400 cal
Protein	28.6 g	23.3 g
Carbs	3.6 g	0 g
Fat	17.9 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL PROSCIUTTO DRY CURED HAM	PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL PROSCIUTTO DRY CURED HAM	PEPPERONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	2,464 MG	1,600 MG

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