TRADITIONAL PORK TAMALES vs CHEDDAR CHIP OTLE
Nutrition comparison per 100 g serving
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CHEDDAR CHIP OTLE wins in 6 out of 10 nutrient categories
TRADITIONAL PORK TAMALES: 3
vs
CHEDDAR CHIP OTLE: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL PORK TAMALES | CHEDDAR CHIP OTLE | Winner |
|---|---|---|---|
| Calories | 238 cal | 168 cal | |
| Protein | 10.6 g | 8.0 g | |
| Carbs | 18.5 g | 27.6 g | |
| Fat | 13.9 g | 4.2 g | |
| Fiber | 3.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PORK TAMALES | CHEDDAR CHIP OTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 5.4 MG |
Minerals
| Mineral | TRADITIONAL PORK TAMALES | CHEDDAR CHIP OTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 90 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Sodium, Na | 384 MG | 443 MG |