TRADITIONAL PITA BREAD vs ORGANIC MULTIGRAIN BREAD PAIN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTIGRAIN BREAD PAIN wins in 5 out of 11 nutrient categories
TRADITIONAL PITA BREAD: 4
vs
ORGANIC MULTIGRAIN BREAD PAIN: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL PITA BREAD | ORGANIC MULTIGRAIN BREAD PAIN | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PITA BREAD | ORGANIC MULTIGRAIN BREAD PAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL PITA BREAD | ORGANIC MULTIGRAIN BREAD PAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 351 MG | 367 MG |