TRADITIONAL PIE CRUSTS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 15 nutrient categories

TRADITIONAL PIE CRUSTS: 1 vs BAGELS: 8 (6 ties)

Overview

Nutrient	TRADITIONAL PIE CRUSTS	BAGELS	Winner
Calories	444 cal	250 cal
Protein	5.6 g	9.1 g
Carbs	50 g	52.3 g
Fat	25 g	1.1 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL PIE CRUSTS	BAGELS	Winner
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TRADITIONAL PIE CRUSTS	BAGELS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	389 MG	511 MG

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