TRADITIONAL PIE CRUST vs PUFF PASTRY SHEETS
Nutrition comparison per 100 g serving
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PUFF PASTRY SHEETS wins in 5 out of 10 nutrient categories
TRADITIONAL PIE CRUST: 3
vs
PUFF PASTRY SHEETS: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL PIE CRUST | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 444 cal | 350 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 50 g | 40 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL PIE CRUST | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 389 MG | 350 MG |