TRADITIONAL PIE CRUST vs PHYLLO PASTRY SHEET
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEET wins in 6 out of 11 nutrient categories
TRADITIONAL PIE CRUST: 3
vs
PHYLLO PASTRY SHEET: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL PIE CRUST | PHYLLO PASTRY SHEET | Winner |
|---|---|---|---|
| Calories | 481 cal | 300 cal | |
| Protein | 3.7 g | 10 g | |
| Carbs | 48.2 g | 62 g | |
| Fat | 29.6 g | 2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PIE CRUST | PHYLLO PASTRY SHEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL PIE CRUST | PHYLLO PASTRY SHEET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 74 MG | 34 MG | |
| Sodium, Na | 407 MG | 360 MG |