TRADITIONAL PEPPER JELLY vs CARROT JAM
Nutrition comparison per 100 g serving
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TRADITIONAL PEPPER JELLY wins in 4 out of 8 nutrient categories
TRADITIONAL PEPPER JELLY: 4
vs
CARROT JAM: 1
(3 ties)
Overview
| Nutrient | TRADITIONAL PEPPER JELLY | CARROT JAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PEPPER JELLY | CARROT JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL PEPPER JELLY | CARROT JAM | Winner |
|---|---|---|---|
| Sodium, Na | 167 MG | 0 MG |