TRADITIONAL PEARL COUSCOUS vs CLASSIC MEDIUM SHELLS ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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CLASSIC MEDIUM SHELLS ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories
TRADITIONAL PEARL COUSCOUS: 4
vs
CLASSIC MEDIUM SHELLS ENRICHED MACARONI PRODUCT: 8
(2 ties)
Overview
| Nutrient | TRADITIONAL PEARL COUSCOUS | CLASSIC MEDIUM SHELLS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 388 cal | 357 cal | |
| Protein | 16.3 g | 12.5 g | |
| Carbs | 77.6 g | 75 g | |
| Fat | 1.0 g | 1.8 g | |
| Fiber | 4.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PEARL COUSCOUS | CLASSIC MEDIUM SHELLS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 268 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | TRADITIONAL PEARL COUSCOUS | CLASSIC MEDIUM SHELLS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Potassium, K | 143 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |