TRADITIONAL PEARL COUSCOUS vs ORGANIC ROTINI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROTINI wins in 5 out of 10 nutrient categories
TRADITIONAL PEARL COUSCOUS: 3
vs
ORGANIC ROTINI: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL PEARL COUSCOUS | ORGANIC ROTINI | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 79.0 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PEARL COUSCOUS | ORGANIC ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL PEARL COUSCOUS | ORGANIC ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 9 MG | 0 MG |