TRADITIONAL PEARL COUSCOUS vs RAVIOLI
Nutrition comparison per 100 g serving
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TRADITIONAL PEARL COUSCOUS wins in 5 out of 11 nutrient categories
TRADITIONAL PEARL COUSCOUS: 5
vs
RAVIOLI: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL PEARL COUSCOUS | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 388 cal | 271 cal | |
| Protein | 16.3 g | 12.9 g | |
| Carbs | 77.6 g | 27.1 g | |
| Fat | 1.0 g | 12.9 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PEARL COUSCOUS | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL PEARL COUSCOUS | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 235 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |