TRADITIONAL PEANUT BUTTER CUP vs ALMOND ROCA
Nutrition comparison per 100 g serving
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TRADITIONAL PEANUT BUTTER CUP wins in 6 out of 10 nutrient categories
TRADITIONAL PEANUT BUTTER CUP: 6
vs
ALMOND ROCA: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL PEANUT BUTTER CUP | ALMOND ROCA | Winner |
|---|---|---|---|
| Calories | 513 cal | 556 cal | |
| Protein | 10.3 g | 5.6 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 33.3 g | 38.9 g | |
| Fiber | 5.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PEANUT BUTTER CUP | ALMOND ROCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL PEANUT BUTTER CUP | ALMOND ROCA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 78 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 154 MG | 139 MG |