TRADITIONAL PANETTONE vs ESSENTIAL BAKING
Nutrition comparison per 100 g serving
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ESSENTIAL BAKING wins in 6 out of 11 nutrient categories
TRADITIONAL PANETTONE: 3
vs
ESSENTIAL BAKING: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL PANETTONE | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calories | 350 cal | 244 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 55 g | 44.4 g | |
| Fat | 12.5 g | 5.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PANETTONE | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL PANETTONE | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 162 MG | 489 MG |