TRADITIONAL ORGANIC REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL ORGANIC REFRIED BEANS wins in 5 out of 12 nutrient categories
TRADITIONAL ORGANIC REFRIED BEANS: 5
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL ORGANIC REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 108 cal | |
| Protein | 4.1 g | 6.9 g | |
| Carbs | 13.8 g | 19.2 g | |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 4.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ORGANIC REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL ORGANIC REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 447 MG | 369 MG |