TRADITIONAL ORGANIC REFRIED BEANS vs PINTO BEAN WITH JALAPENOS
Nutrition comparison per 100 g serving
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PINTO BEAN WITH JALAPENOS wins in 6 out of 11 nutrient categories
TRADITIONAL ORGANIC REFRIED BEANS: 3
vs
PINTO BEAN WITH JALAPENOS: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL ORGANIC REFRIED BEANS | PINTO BEAN WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 89 cal | 100 cal | |
| Protein | 4.1 g | 5.4 g | |
| Carbs | 13.8 g | 16.9 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 4.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ORGANIC REFRIED BEANS | PINTO BEAN WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL ORGANIC REFRIED BEANS | PINTO BEAN WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 301 MG | 308 MG | |
| Sodium, Na | 447 MG | 323 MG |