TRADITIONAL ORGANIC 9"" PIE SHELLS vs PUFF PASTRY

Nutrition comparison per 100 g serving

Ad 468x60

PUFF PASTRY wins in 8 out of 13 nutrient categories

TRADITIONAL ORGANIC 9"" PIE SHELLS: 2 vs PUFF PASTRY: 8 (3 ties)

Overview

Nutrient	TRADITIONAL ORGANIC 9"" PIE SHELLS	PUFF PASTRY	Winner
Calories	480 cal	0 cal
Protein	4 g	6.5 g
Carbs	40 g	30.7 g
Fat	32 g	33.9 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUFF PASTRY	Winner
Niacin	3.2 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TRADITIONAL ORGANIC 9"" PIE SHELLS	PUFF PASTRY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.7 MG
Phosphorus, P	0 MG	242 MG
Sodium, Na	400 MG	306 MG

Ad 728x90