TRADITIONAL OLIVE vs HOT GIARDINIERA

Nutrition comparison per 100 g serving

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HOT GIARDINIERA wins in 4 out of 10 nutrient categories

TRADITIONAL OLIVE: 2 vs HOT GIARDINIERA: 4 (4 ties)

Overview

Nutrient	TRADITIONAL OLIVE	HOT GIARDINIERA	Winner
Calories	300 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.6 g
Fat	33.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL OLIVE	HOT GIARDINIERA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL OLIVE	HOT GIARDINIERA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	1,000 MG	1,429 MG

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