TRADITIONAL OATMEAL RAISIN COOKIES vs PECAN SHORTBREAD
Nutrition comparison per 100 g serving
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TRADITIONAL OATMEAL RAISIN COOKIES wins in 6 out of 11 nutrient categories
TRADITIONAL OATMEAL RAISIN COOKIES: 6
vs
PECAN SHORTBREAD: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL OATMEAL RAISIN COOKIES | PECAN SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 405 cal | 500 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 70.3 g | 56.7 g | |
| Fat | 12.2 g | 30 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL OATMEAL RAISIN COOKIES | PECAN SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL OATMEAL RAISIN COOKIES | PECAN SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 257 MG | 33 MG | |
| Sodium, Na | 243 MG | 333 MG |