TRADITIONAL OAT BRAN BREAD vs ORIGINAL BREADSTICKS

Nutrition comparison per 100 g serving

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TRADITIONAL OAT BRAN BREAD wins in 6 out of 13 nutrient categories

TRADITIONAL OAT BRAN BREAD: 6 vs ORIGINAL BREADSTICKS: 2 (5 ties)

Overview

Nutrient	TRADITIONAL OAT BRAN BREAD	ORIGINAL BREADSTICKS	Winner
Calories	250 cal	321 cal
Protein	7.1 g	7.1 g	Tie
Carbs	50 g	50 g	Tie
Fat	3.6 g	8.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL OAT BRAN BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	TRADITIONAL OAT BRAN BREAD	ORIGINAL BREADSTICKS
Calcium, Ca	536 MG	0 MG
Iron, Fe	3.6 MG	3.9 MG
Potassium, K	143 MG	0 MG
Sodium, Na	375 MG	643 MG

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