TRADITIONAL OAT BRAN BREAD vs WHITE BROWN & SERVER ENRICHED ROLLS

Nutrition comparison per 100 g serving

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TRADITIONAL OAT BRAN BREAD wins in 6 out of 14 nutrient categories

TRADITIONAL OAT BRAN BREAD: 6 vs WHITE BROWN & SERVER ENRICHED ROLLS: 1 (7 ties)

Overview

Nutrient	TRADITIONAL OAT BRAN BREAD	WHITE BROWN & SERVER ENRICHED ROLLS	Winner
Calories	250 cal	321 cal
Protein	7.1 g	7.1 g	Tie
Carbs	50 g	53.6 g
Fat	3.6 g	7.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL OAT BRAN BREAD	WHITE BROWN & SERVER ENRICHED ROLLS	Winner
Folate, total	75 UG	0 UG
Niacin	3.6 MG	3.6 MG	Tie
Riboflavin	0.4 MG	0.4 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	TRADITIONAL OAT BRAN BREAD	WHITE BROWN & SERVER ENRICHED ROLLS	Winner
Calcium, Ca	536 MG	0 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Potassium, K	143 MG	107 MG
Sodium, Na	375 MG	500 MG

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