TRADITIONAL OAT BRAN BREAD vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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TRADITIONAL OAT BRAN BREAD wins in 8 out of 14 nutrient categories
TRADITIONAL OAT BRAN BREAD: 8
vs
WHITE ENRICHED SANDWICH BREAD: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL OAT BRAN BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL OAT BRAN BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL OAT BRAN BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 170 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 375 MG | 362 MG |