TRADITIONAL NAAN FLATBREADS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 11 nutrient categories
TRADITIONAL NAAN FLATBREADS: 1
vs
WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | TRADITIONAL NAAN FLATBREADS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 267 cal | |
| Protein | 9.6 g | 11.1 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 4.8 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL NAAN FLATBREADS | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL NAAN FLATBREADS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 89 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 346 MG | 511 MG |