TRADITIONAL NAAN FLATBREADS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ENRICHED BUNS wins in 10 out of 13 nutrient categories
TRADITIONAL NAAN FLATBREADS: 1
vs
HAMBURGER ENRICHED BUNS: 10
(2 ties)
Overview
| Nutrient | TRADITIONAL NAAN FLATBREADS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 288 cal | 280 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 50 g | 52 g | |
| Fat | 4.8 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL NAAN FLATBREADS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL NAAN FLATBREADS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 160 MG | |
| Iron, Fe | 1.9 MG | 3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 346 MG | 500 MG |