TRADITIONAL NAAN FLATBREADS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 9 out of 13 nutrient categories
TRADITIONAL NAAN FLATBREADS: 2
vs
ENRICHED HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | TRADITIONAL NAAN FLATBREADS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 288 cal | 279 cal | |
| Protein | 9.6 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 4.8 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL NAAN FLATBREADS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL NAAN FLATBREADS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 346 MG | 581 MG |