TRADITIONAL NAAN vs ROASTED GARLIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL NAAN: 4
vs
ROASTED GARLIC BREAD: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL NAAN | ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 298 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 48 g | 54.4 g | |
| Fat | 6 g | 4.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL NAAN | ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL NAAN | ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 700 MG | 579 MG |