TRADITIONAL NAAN vs ETHNIC CIABATTA

Nutrition comparison per 100 g serving

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TRADITIONAL NAAN wins in 5 out of 10 nutrient categories

TRADITIONAL NAAN: 5 vs ETHNIC CIABATTA: 3 (2 ties)

Overview

Nutrient	TRADITIONAL NAAN	ETHNIC CIABATTA	Winner
Calories	300 cal	32 cal
Protein	8 g	0.7 g
Carbs	48 g	4.2 g
Fat	6 g	1.4 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL NAAN	ETHNIC CIABATTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL NAAN	ETHNIC CIABATTA
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Sodium, Na	700 MG	2 MG

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