TRADITIONAL MUSTARD POTATO SALAD vs MANGO CHUTNEY
Nutrition comparison per 100 g serving
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TRADITIONAL MUSTARD POTATO SALAD wins in 5 out of 10 nutrient categories
TRADITIONAL MUSTARD POTATO SALAD: 5
vs
MANGO CHUTNEY: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL MUSTARD POTATO SALAD | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 157 cal | 200 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 15 g | 48.5 g | |
| Fat | 2.5 g | 6.1 g | |
| Fiber | 1.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MUSTARD POTATO SALAD | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 25.5 MG |
Minerals
| Mineral | TRADITIONAL MUSTARD POTATO SALAD | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 514 MG | 552 MG |