TRADITIONAL MINI TOASTS vs RYE SEEDED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RYE SEEDED BREAD wins in 8 out of 14 nutrient categories
TRADITIONAL MINI TOASTS: 3
vs
RYE SEEDED BREAD: 8
(3 ties)
Overview
| Nutrient | TRADITIONAL MINI TOASTS | RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 250 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 72.2 g | 50 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MINI TOASTS | RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL MINI TOASTS | RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 472 MG | 571 MG |