TRADITIONAL MINI TOASTS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

TRADITIONAL MINI TOASTS: 3 vs 100% WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	TRADITIONAL MINI TOASTS	100% WHOLE WHEAT BREAD	Winner
Calories	389 cal	250 cal
Protein	11.1 g	10.7 g
Carbs	72.2 g	46.4 g
Fat	5.6 g	3.6 g
Fiber	5.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	1.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TRADITIONAL MINI TOASTS	100% WHOLE WHEAT BREAD
Calcium, Ca	56 MG	143 MG
Iron, Fe	1.7 MG	1.3 MG
Potassium, K	167 MG	0 MG
Sodium, Na	472 MG	500 MG

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