TRADITIONAL MINESTRONE SOUP vs CHUNKY CLAM CHOWDER
Nutrition comparison per 100 g serving
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TRADITIONAL MINESTRONE SOUP wins in 5 out of 11 nutrient categories
TRADITIONAL MINESTRONE SOUP: 5
vs
CHUNKY CLAM CHOWDER: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL MINESTRONE SOUP | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 45 cal | 49 cal | |
| Protein | 2.0 g | 2.0 g | Tie |
| Carbs | 6.9 g | 8.6 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MINESTRONE SOUP | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | TRADITIONAL MINESTRONE SOUP | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 327 MG | 167 MG |