TRADITIONAL MILD SALSA vs WISE
Nutrition comparison per 100 g serving
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TRADITIONAL MILD SALSA wins in 7 out of 11 nutrient categories
TRADITIONAL MILD SALSA: 7
vs
WISE: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL MILD SALSA | WISE | Winner |
|---|---|---|---|
| Calories | 17 cal | 156 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MILD SALSA | WISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | TRADITIONAL MILD SALSA | WISE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 483 MG | 594 MG |