TRADITIONAL MILD HEAT REFRIED BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL MILD HEAT REFRIED BEANS: 5
vs
REFRIED BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL MILD HEAT REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 13.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MILD HEAT REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL MILD HEAT REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 454 MG | 338 MG |